How to Train 
For a YEAR with 
VLADIMIR VASILIEV
What You Need To Succeed At Home

 FRESH, INSPIRING MATERIAL - focusing on a progression of fundamental skills, which build on each other over time.

 WELL EXPLAINED DRILLS with MASTER LEVEL INSIGHTS, into how to get the most lasting affect from each exercise. 

 VISUAL GRAPHIC SUPPORT and SLOW MOTION - helps with understanding Internal Tension, moving Inside your opponents movement, keeping your Muscular Work far from point of contact, movement in Waves, Angles of Impact, and other hard to see aspects of Systema.

 GREAT REFERENCE MATERIALS, so after training with the Full Lesson, you can quickly reference any exercise in detail with Reference Video, Poster, or Phone-Based Charts - ANYWHERE YOU TRAIN

SYSTEMA TEXTBOOK IN YOUR POCKET

 FRESH, INSPIRING MATERIAL - focusing on a progression of fundamental skills, which build on each other over time.

 WELL EXPLAINED DRILLS with MASTER LEVEL INSIGHTS, into how to get the most lasting affect from each exercise. 

 VISUAL GRAPHIC SUPPORT and SLOW MOTION - helps with understanding Internal Tension, moving Inside your opponents movement, keeping your Muscular Work far from point of contact, movement in Waves, Angles of Impact, and other hard to see aspects of Systema.

 GREAT REFERENCE MATERIALS, so after training with the Full Lesson, you can quickly reference any exercise in detail with Reference Video, Poster, or Phone-Based Charts - ANYWHERE YOU TRAIN

SYSTEMA TEXTBOOK IN YOUR POCKET
SYSTEMA TEXTBOOK IN YOUR POCKET
LIMITED TIME OFFER - ONLY $19.99 Per Month
(12) Online Lessons - Delivered Monthly
A FULL YEAR of TRAINING!
For All Skill Levels!
LIMITED TIME OFFER
ONLY $19.99 Per Month
EXCLUSIVE OFFER!
NOT AVAILABLE from SYSTEMA HQ

INCREASE YOUR ABILITY SIGNIFICANTLY across a full spectrum of Systema skillsets, including:

  BREATH WORK 

  GROUND WORK

  GAUGING DISTANCE 

  HOLDS

  ESCAPES 

  GRAPPLING

  STRIKES

  LEG WORK

  WEAPONS and MORE

   CLEAR, WELL EXPLAINED DRILLS addressing specific principles each month

  NEW Exercises, Secrets and Insights by V.V.

  EXERCISE SUMMARY VIDEO and PRINT MATERIAL for Reference when Training

  SLOW MOTION

 VISUAL GRAPHICS (of Breathing Patterns, Internal Tension, Structure and more) to make Instructions and Insights Crystal Clear and Easy to Reference in training.

LIMITED TIME OFFER!
ONLY $19.99 Per Month!
LIMITED TIME OFFER!
ONLY $19.99 per Month!
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